Mental Health In Tech




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Emergency Resources

National Suicide Prevention Lifeline, 1-800-273-8255

Please call this lifeline if you are experiencing a suicidal crisis or emotional distress. They are available 24/7, free of charge, and all services are confidential. Their services are avaiable in English and Spanish and they provide services for the deaf and hard of hearing via TTY at 1-800-799-4889 or visit their online chat.

Crisis Text Line, Text HOME to 741741

Connect with a crisis counselor for free, 24/7 for any kind of mental health crisis support.

911

If you or someone you know is in immediate danger, please dial 911 immediately.



National Resources

  1. SAMHSA’s National Helpline, 1-800-662-4357: Free, 24/7, confidential referrals to treatment facilities, support groups, local organizations, publications, and more resources and information about mental health.
  2. Veterans Crisis Line, CALL 1-800-273-8255 or TEXT 838255 or Chat with them: Mental health crisis services available to all veterans, service members, and national guard and reserve. They are available 24/7 and are confidential. If you are deaf or hard of hearing dial 711 then 1-800-273-8255 or use their online chat.
  3. National Sexual Assault Hotline, CALL 1-800-656-4673 or CHAT with them online: They provide trained spcialist to help you find support, referrals, advice, or information. They are also accessbile through their RAINN mobile app.
  4. Trevor Lifeline, CALL 1-866-488-7386 or TEXT START to 678678 or use TrevorChat: The Trevor Project provides many services to LGBTQ+ youth and allies for mental health assistance, networking opportunities, and resources. Checkout TrevorSpace, a social media site specifically for LGBTQ+ and their allies, and Trevor Support Center for helpful resources as well as answers to frequently asked questions about sexual orientation, gender, and more.
  5. Love is Respect, CALL 1-866-331-9474 or TEXT LOVEIS to 1-866-331-9474 or CHAT with them: Trained specialists offer 24/7 support, advice, and concerns to the youth about dating and relationships. There are many resources provided about dating, personal safety, healthy relationships, supporting others, and getting help. Services are available in English and Spanish and are accessible to the deaf and heard of hearing.

Finding Mental Health Services Resources

  1. SAMHSA Behavioral Health Treatment Services Locator
  2. Psychology Today, find a therapist
  3. Find a local suicide prevention therapist
  4. American Foundation for Suicide Prevention, find a support group
  5. Mental Health America, find a support group
  6. American Psychiatric Association, find a psychiatrist
  7. Find a psychologist
  8. Better Help, find affordable, private, online counseling
  9. Tips from GoodRX on how to find affordable mental health services without health insurance
  10. Open Path provides affordable therapy as cheap as $30 for one session